We are often warned about the negative effects that sugary gums and candies can have on our teeth. Although it is true that sticky, sweet candies increase your risk of tooth decay, not all chewing gums are harmful to your teeth. Though gum is considered a type of candy, sugar free gums can actually help to prevent tooth decay and leave you with a healthy and beautiful smile. Here’s how:
How Does Chewing Gum Keep My Mouth Healthy?
Chewing gum increases saliva production which in turn aids in strengthening tooth enamel, as saliva contains calcium. Your teeth need the calcium that is produced by our saliva in order to remain strong enough to fight tooth decay. Chewing a piece of sugar-free gum for up to 20 minutes after each meal aids in both cleaning excess food particles from your teeth and in producing the saliva necessary to give your mouth a suitable self-cleaning.
How Chewing Gum Can Help My Gums
The extra saliva that chewing sugar-free gum produces can also help your gums. Neutralizing the plaque and acids that lead to gingivitis, gum can help protect you from gum disease. Gingivitis, when left untreated, may develop into periodontal disease. Increased saliva flow also may help to maintain tooth enamel mineralization, keeping your mouth healthy and happy.
What Kind of Gum Should I Chew?
When looking for chewing gum that will help to keep your mouth healthy, look for the ADA seal on the package. That seal will guarantee that you are chewing sugar-free gum.
The next time that you’re feeling guilty about your gum chewing habit, don’t! Know that your habit may actually be aiding in keeping your mouth and gums healthy. Just remember to look for the ADA seal.